Digestive Health

If you’re suffering from IBS symptoms | poor gut health, you’ll know that digestion and absorption are key to your overall wellbeing. If you’re not digesting your food or absorbing the essential nutrients correctly, your body will not perform to the best of its ability, no matter how good your diet is!

Digestion and absorption are fundamental to our every day vitality, yet many of us suffer from abdominal pain, bloating, constipation, diarrhoea and flatulence (putting it down to  IBS symptoms | poor gut health). If your gut health is poor, this can lead to hormone imbalance, insomnia, poor immunity and much more. Imbalances in gut bacteria can often exacerbate symptoms of IBS.

Lab testing can tell us a lot about the health of your gut. Food intolerances, deficiencies of certain vitamins or minerals, yeast overgrowth, and `leaky gut syndrome’ can allow toxins to play havoc with your system. We’ll  interpret the results, explain them fully to you and work on a suitable programme in order to restore equilibrium.

How a Nutritionist Can Help With Your Digestive Health

By working with a Registered Nutritionist in Berkshire, you should gradually start to see improvements in your IBS symptoms | poor gut health, enabling you to have the confidence to do the things you weren’t able to do previously and to understand what the triggers are.  The right nutrition is paramount to getting you back on track to wellness. By restoring any deficiencies, supporting your gut health and correcting any imbalances in your diet, you’ll gain the long-term knowledge necessary in order to manage your health and well-being for a brighter future.

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