Wellness Retreats – Tarifa, Spain

Vitology Nutrition runs exclusive Wellness Retreats in Tarifa, Spain. Offering luxury accommodation and outstanding facilities. with superb indoor pool and infinity pool, this will without doubt be the ideal place to get away, focus on your health and return feeling amazing.

Location

Your home for the week will be at ‘The Fitness Sanctuary’, located at Villa La Pena, a spacious and secluded luxury property with extensive grounds, training facilities and indoor/outdoor swimming pools. Air conditioning, WiFi, Satellite TV.

Located just 40 minutes from Gibraltar airport, Villa La Pena has a stunning rugged beach location and sits in an elevated position in the La Pena area of Tarifa, Spain. Nestled between mountain and sea with a panoramic vista over miles of sandy beaches and the Straits of Gibraltar.

The focus will be on a combined holistic approach concentrating on your overall wellness and relaxation. Your all inclusive programme will include:

• Daily nutrition education
• Breakfast, lunch, dinner ~ including mid morning/afternoon snacks
• 1-2-1 personalized consultations with Nutritionist, including full body composition analysis, blood pressure check and Lab results analysis
• Yoga Classes
• DNA Testing & feedback
• Massage & Physiotherapy
• Horse riding on the beach
• Daily exercise classes
• Tailor made nutrition and fitness programmes to take away

We will send a health and lifestyle questionnaire to all attendees to complete and return prior to your attendance.

In order to ensure that our Retreats are exclusive we limit the numbers to ensure that everyone receives personalised, one to one consultations with our specialists and can have the time to relax and enjoy the fabulous facilities on offer.

You can rest assured, you will have an amazing experience, come back re-vitalized and re-energized with the tools that you need in order to sustain a healthy lifestyle.

For further information on future retreats please contact us:

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