Welcome to Vitology Nutrition
What you eat, how you digest and the kind of lifestyle you lead can have a major effect – both physically and mentally on your body. The nutritional choices you make affect how you live your life on a daily basis and are crucial in ensuring that all your body systems work synergistically. In its most basic sense Functional Medicine and Nutritional Therapy are about promoting optimum health and peak performance and preventing disease.
I’m a Registered Nutritionist, based in Wokingham, Berkshire, providing both online and Face to Face nutrition and lifestyle advice and support.
If you’re interested in how you’re programmed genetically, DNA testing could also be an option for you.
If you’d like a free 15 minute Discovery call to find out more, just click here to book a session.
Health Conditions
“It’s much more important to know what sort of patient has the disease, than what sort of disease a patient has.”
Dr William Osler (1849-1919)
Diet and lifestyle can profoundly affect the day to day functioning of the human body and good nutrition is vital to support the health of all the major systems. The latter are like an orchestra – if one instrument is out of key, everything is out of tune and doesn’t work as it should. As your Nutritionist, I will help you improve your diet and lifestyle so you can regain optimum health and achieve equilibrium.
As a Registered Nutritionist, I can provide expert nutrition advice on many areas of your diet and lifestyle. Areas of interest include; Digestive support, Sports nutrition, Stress management, Cardiovascular health, Thyroid and Adrenal function, Female and Hormone health, low energy and Healthy weight loss.
Losing weight can bring so many improvements to your overall wellbeing; such as, better energy and improved sleep, reduced stress levels and a boost to your self-esteem.
Digestion and absorption are key to your overall wellbeing. If you’re not digesting your food or absorbing the essential nutrients correctly, your body will not perform to the best of its ability, no matter how good your diet is!
Whether you are training for a triathlon, running a marathon, playing football or going for regular gym workouts it is important to ensure you have the right nutrients in your body to help maintain your energy levels and speed up muscle recovery.
Energy – it’s something we all crave yet rarely feel we have enough of. That’s not surprising given our fast-paced lives these days and the multi-tasking we all find ourselves doing.
Immunity is your body’s ability to defend itself against attack from foreign invaders. It involves a whole network of cells, tissues and organs working together to fight infection.
